How to choose the best running track surface in India

Four years after inauguration, the running track at a well-funded university in South India had started peeling. Not in one corner. Across most of the back straight. The surface, which looked fine in photos at the handover ceremony, had lifted away from the sub-base in patches where monsoon water had found its way underneath. The […]

The post How to choose the best running track surface in India appeared first on Gallant Sports.

Garena has released a fresh batch of Free Fire MAX redeem codes Today July 13, 2026, offering players a chance to snag premium in-game items without spending real diamonds. These alphanumeric codes serve as digital keys to unlock a variety of rewards, including weapon loot crates, exclusive emotes, gold, and even rare skins. xsportfeed.quest

Active Free Fire Max Redeem Codes Today July 13

Below are some of the codes currently available for the India server:

• BR43FMAPYEZZ
• UPQ7X5NMJ64V
• S9QK2L6VP3MR
• FFR4G3HM5YJN
• 6KWMFJVMQQYG
• FZ5X1C7V9B2N
• FT4E9Y5U1I3O
• FP9O1I5U3Y2T
• FM6N1B8V3C4X
• FA3S7D5F1G9H
• FK3J9H5G1F7D
• FU1I5O3P7A9S
• F7F9A3B2K6G8
• FE2R8T6Y4U1I

Note: If you receive an error message, the code may have expired or reached its maximum usage limit of 1000 players.

Also Read:

• Free Fire MAX Redeem Codes Today July 13: Check Steps To Claim Rewards
• TEZ FFMIC 2026 Fall Play-Ins: FFC and City Qualifier Teams Revealed
• Free Fire World Cup at EWC 2026: Schedule, Format, Teams, and More
• FFMIC 2026 Fall City Qualifiers Conclude: Twelve Teams Secure Play-Ins Spot
• TEZ Free Fire Max India Cup 2026 Fall: Complete Format Explained

How to Claim Your Rewards

Redeeming these items is a straightforward process, but it must be done through Garena’s dedicated portal rather than the game app itself.

• Navigate to the official Garena Rewards Redemption Site.
• Log in using the platform linked to your Free Fire account (Facebook, Google, Apple ID, or X). Guest accounts are ineligible for rewards.
• Copy one of the 12 to 16-character codes from the list above and paste it into the text field.
• Click the “Confirm” button. A pop-up will notify you if the redemption was successful.
• Once verified, the items will be sent to your in-game mailbox within 24 hours.

Players should act quickly, as these codes typically have a short validity window of 12 to 18 hours. Additionally, many codes are region-locked, meaning they will only work for players on specific servers (such as India). If a code doesn’t work, it is likely because the server limit has been reached or the time has lapsed. Keep an eye out for daily updates to ensure you never miss out on these stylish upgrades!

The post Free Fire MAX Redeem Codes Today July 13: Check Steps To Claim Rewards appeared first on Inside Sport India.

After the abject showing that we saw from the Indian T20I team, fans would be thrilled to know that their favourite duo of Rohit Sharma and Virat Kohli are back in Indian colours. And India’s senior stars are wasting no time before the ODI series against England. With the opening match at Edgbaston just around the corner, Rohit and Kohli were among the busiest players during India’s training sessions in Birmingham.

While there will be a sense of calmness with the return of Jasprit Bumrah as well, the sight of Rohit and Kohli putting in long hours at the nets will always draw massive attention. Both veterans know that every ODI from now on is part of a bigger journey leading towards the 2027 World Cup. Every innings will be criticised. So, that brings a different kind of pressure.

Rohit Sharma does match simulation to prepare

Rohit, who now plays only the 50-over format, had arrived in England ahead of most teammates to begin preparations. The former captain spent close to an hour batting on Sunday after starting his session with extensive fielding drills under the watchful eye of fielding coach T. Dilip, whose coaching is under massive uncertainty.

Interestingly, Rohit appeared determined to recreate different match situations. As per Times of India, he switched nets multiple times, changed ends after initially looking uncomfortable, and eventually moved into an open-net simulation where fielders were positioned around him. As the session progressed, the 39-year-old looked settled, repeatedly finding gaps through the off side and striking the ball with more confidence.

India squad for England ODI series

Shubman Gill (c), Rohit Sharma, Virat Kohli, Shreyas Iyer (vc), KL Rahul (wk), Ishan Kishan (wk), Washington Sundar, Axar Patel, Shivam Dube, Kuldeep Yadav, Jasprit Bumrah, Prasidh Krishna, Prince Yadav, Arshdeep Singh, Gurnoor Brar

Rohit returns to a happy hunting ground

England has traditionally been one of Rohit’s favourite destinations in ODI cricket.

The Indian opener has scored 1,428 runs in 27 matches in England at an outstanding average of 64.90, including seven centuries and seven fifties. Much of that success came during the 2019 World Cup, where he produced one of the greatest batting campaigns in tournament history with five hundreds.

#ViratKohli's masterclass shows no signs of slowing down!

The stage is set at Edgbaston, the stakes are massive, and the King is locked in #ENGvIND 1st ODI | TUE, 14 JULY | LIVE on JioHotstar pic.twitter.com/hO0WWSEU1N

— Star Sports (@StarSportsIndia) July 13, 2026

His last ODI appearance in England came four years ago, when he managed scores of 76 not out, 0 and 17 in a bilateral series.

The upcoming three-match contest, therefore, marks return for the veteran, who was last seen in ODI action against Afghanistan earlier this year. In that series, he scored 16, 48 and 79. Although Yashasvi Jaiswal hit hundred in the last game, Rohit’s inclusion in the team is a no-brainer. He has done it for the country for almost two decades now, and want to continue till the ODI World Cup in South Africa.

Kohli faces pace before sharing advice

Meanwhile, Kohli, who has now shifted his residence in England, had his training as well.

Having focused heavily on spin bowling during Saturday’s session, Kohli spent much of Sunday taking on seamers. Jasprit Bumrah, Gurnoor Brar and a local club quick tested him with sharp deliveries in a high-intensity workout alongside Gill and KL Rahul.

As per reports, there were moments when Kohli looked challenged by the movement and bounce, but once the spinners entered the session, he appeared far more comfortable and fluent.

The former India captain also continued his habit of mentoring younger teammates. After training, Kohli spent time chatting with talented pacer Brar, offering advice and sharing observations from the session. Brar did so well in his debut series against Afghanistan. But Kohli wasn’t there as he missed the series due to a hamstring injury.

Now, the former Indian captain could see Grar excel in English conditions. Meanwhile, India will have one final practice day before the series begins on July 14. The players who were part of the T20I squad, including the likes of Shreyas Iyer, Shivam Dube, Ishan Kishan, Axar Patel and Washington Sundar, will practise on Monday.

India vs England ODIs schedule

Match	Date	Venue	Time (IST)
1st ODI	July 14 (Tuesday)	Edgbaston, Birmingham	3:30 PM
2nd ODI	July 16 (Thursday)	Sophia Gardens, Cardiff	5:30 PM
3rd ODI	July 19 (Sunday)	Lord’s, London	3:30 PM

The post Rohit Sharma and Virat Kohli leave no stone unturned ahead of England ODIs at Edgbaston appeared first on Inside Sport India.

In the eyes of many, Cristiano Ronaldo is the greatest footballer of all-time. And while in recent years, the GOAT debate between him and Lionel Messi might have mellowed down, one must remember that the Portuguese attacker is probably the greatest goal-scorer in the history of the sport.

Ronaldo, for over two decades, has done it all for club and country, being a five-time UEFA Champions League winner and a domestic champion in multiple countries, with his nearly 1,000 career goals and his record 146 international goals.

Not only has he scored the most goals by an international men’s footballer, but CR7 also led his country to their first major international championship, the 2016 Euros.

However, if there is one jewel that remains absent from his crown, it is a World Cup trophy. Ronaldo has played in six FIFA World Cup editions, the joint-most for any player, and has played in 27 matches in the competition, the second-most for any player.

Despite so many World Cup games under his belt, the 41-year-old has scored just 11 goals in the tournament, the joint-ninth most. His goals/match ratio in the World Cup stands at 0.41, the lowest for anyone with at least eight goals, of whom there are 35 players.

So, why has the FIFA World Cup career of the purest striker in world football, the purest striker in world football, been, for lack of a better term, disappointing? Today, we will look at the career of Cristiano Ronaldo in the biggest footballing competition in the world and see how he fared across all of his six different appearances in the tournament.

Cristiano Ronaldo World Cup All Matches

2006

The legendary Portuguese attacker made his World Cup debut in the 2006 edition, played in Germany. Back then, he was a 21-year-old winger making waves for Manchester United. His tournament debut would come in a 1-0 win against Angola.

Portugal’s next game against Iran was a 2-0 win, in which Cristiano Ronaldo scored his first World Cup goal via a penalty. They then topped the group with a 2-1 victory over France.

The round of 16 match against the Netherlands was iconic. Known as the Battle of Nuremberg, a record 16 yellow cards and four red cards were handed out in that match. As for Ronaldo, he was tackled hard in the sixth minute and would end up leaving the field in tears in the 34th minute due to a thigh injury. The Portuguese would end up winning the match 1-0.

The quarter-final against England was another memorable game. While the match ended 0-0, with Portugal taking the win in penalties, this one is remembered for Ronaldo, along with his teammates, urging the referee to give a red card to his United teammate Wayne Rooney, the ramifications of which would set in motion Cristiano Ronaldo’s eventual departure from the club in 2008.

Portugal’s run would end in the semi-finals in the 2006 FIFA World Cup with a 1-0 loss to France. Cristiano Ronaldo scored just a single goal in his first campaign but garnered fame for his pace and dribbling through the wings.

2010

Next up, the 2010 World Cup in South Africa. By this time, Ronaldo was already a Ballon d’Or winner and the clear star of his national team. They kicked the competition off with a 0-0 draw against the Ivory Coast.

Then, in a 7-0 victory over North Korea, CR7 scored the sixth goal in the 88th minute. After a defensive error, he found himself one-on-one with the goalie, whom he dribbled the ball past and finished in a scrappy manner. In that game, he also assisted the fourth goal, which was scored by Tiago Mendes.

The third group match was a 0-0 draw against one of the favourites to win it all, Brazil.

Portugal went up against eventual champions and Iberian neighbours Spain in the round of 16 and went on to lose 1-0. In a competition with an early exit, Ronaldo scored just one goal yet again, and this time, he did not impress with his shoddy attacking play and lack of flair in front of the goal.

2014

The 2014 World Cup in Brazil was one to forget for Portugal. They were grouped, finishing third in a group behind Germany and the USA. The first match with eventual champions Germany brought a 4-0 defeat, while the game against the United States was a 2-2 draw.

Ronaldo assisted one in the USA game and then scored once in a 2-1 victory over Ghana. And just like that, Portugal was out of the World Cup in the group stage, and Cristiano scored just one goal in the tournament.

2018

The 2018 FIFA World Cup in Russia would be a memorable one for Cristiano Ronaldo. Portugal came into this edition as the defending European Champions and one of the favourites to win the World Cup.

The opening group game against Spain would be his best-ever World Cup performance. In a 3-3 draw, Ronaldo would score a hat-trick, which included a worldie of a free-kick in the 88th minute to bring the game level.

Then, in a 1-0 win against Morocco, he would score once again before missing a penalty against Iran in a 1-1 draw.

In the round of 16, Portugal crashed out with a 2-1 defeat against Uruguay. For Ronaldo, this World Cup brought four goals, bringing his goal tally across all editions to seven.

2022

Many believed that the 2022 FIFA World Cup in Qatar would be Cristiano Ronaldo’s “last dance.” He led arguably the strongest Portugal squad ever into the first-ever World Cup played in the Middle East.

He would score the opening goal in a 3-2 triumph over Ghana. Then, in the second game, when the first goal went in via a cross by Bruno Fernandes, Ronaldo celebrated like he had headed the ball into the net, only for replays to clarify that he never touched the ball and that Bruno, in fact, scored that goal.

CR7 did not score despite a solid performance in a 2-0 win against Uruguay before losing 2-1 to South Korea.

In a 6-1 victory against Switzerland in the round of 16, Ronaldo came off the bench in the 74th minute and did not contribute to the scoring. However, this World Cup too would end early for Portugal, as they lost 1-0 to Morocco in the quarterfinal, and Ronaldo left the field in tears once again.

2026

Smashing all the expectations, a 41-year-old Cristiano Ronaldo, playing his club career in Saudi Arabia, was to put on the Portugal jersey for a sixth World Cup. This is the joint-most tournament appearances for a player, alongside his arch-rival Lionel Messi.

And while Messi had completed his legacy by winning the 2022 World Cup, the 2026 FIFA World Cup was going to be Cristiano Ronaldo’s last chance to match his rival in this category.

Portugal got off to a shaky start with a 1-1 draw against DR Congo. Then, after scoring two goals in a 5-0 win against Uzbekistan, Ronaldo declared to the crowd that “he’s back.”

This was followed by a 0-0 draw against Colombia, which meant that Portugal finished second in their group. This brought them against Croatia in the round of 32.

In the first knockout round, the Portuguese registered a 2-1 win as Ronaldo scored a penalty. Surprisingly, this was his first and, as it would turn out, last goal in the knockout stages of the World Cup.

In the round of 16, Portugal’s run ended with a 1-0 defeat to Spain.

Was Cristiano Ronaldo a World Cup failure?

In all likelihood, this is the end of Ronaldo’s FIFA World Cup. The question now is, was Cristiano Ronaldo a World Cup failure?

Well, he scored 11 times and assisted twice for a total of 13 goal contributions in 27 matches, which is not enough to put him in the top 10 in that category, a shame for a player with the second-most World Cup matches played.

What makes that argument even stronger is that he scored just one goal in World Cup knockout games, a penalty in the round of 32 of the 2026 FIFA World Cup.

Finally, let’s look at how Portugal fared in this competition with Ronaldo. Their best finish in the last six editions came in Cristiano’s first appearance in 2006. That year, the Portuguese reached the semi-final. And while CR7 scored just one goal in the competition, he was vital to their attacking output from the flank.

In 2010, they reached the round of 16 before being grouped in 2014. In the 2018 edition, Portugal was beaten in the round of 16.

In 2022, Portugal reached the quarterfinals before suffering a shock exit at the hands of Morocco and was eliminated in the round of 16 in 2026.

Although he does have the record of being the first, and so far only, player to score in six different World Cup tournaments.

So, one of the greatest strikers of all time was an under-par goalscorer in the World Cup, had a median finish in the round of 16 in the competition, was the player of the match just twice, and never came close to winning the tournament. So yeah, the answer to the question, “Was Cristiano Ronaldo a World Cup failure?” is yes.

FAQs –

Q. Will Cristiano Ronaldo retire from international football?

A. Likely. Cristiano Ronaldo is 41 years old. And while he is still a top goalscorer in the Saudi Pro League, expecting him to even remain at his current diminished level for four more years is not wise. However, his recent Al-Nassr coach, Jorge Jesus, has become the new Portugal manager, suggesting that Ronaldo might power it through to at least the 2028 UEFA Euros.

Q. Did Ronaldo score more goals than Messi in a World Cup?

A. Yes, twice actually. In the 2010 FIFA World Cup, Cristiano Ronaldo scored one goal, as compared to zero by Lionel Messi. Then, in the 2018 FIFA World Cup, Ronaldo scored four goals, while Messi scored just one.

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